(and Yes, Science Says So)

We tend to think of art as something extra—something you do when the “real” work is done. But what if I told you that making art is one of the most powerful things you can do for your brain, your body, and your soul?

Whether you’re doodling on a napkin, painting a canvas, or collaging a pile of magazine clippings, the act of creating does something to you. And no, it’s not just in your head (okay, it is—but in a literal, neuroscience-backed kind of way).

Here are some of the beautiful, research-supported reasons why practicing art is a very real form of self-care:

woman painting Muse&Flow art classes creative workshops for private events corporate team building Miami Florida — **1. It Reduces Stress and Lowers Cortisol**
Let’s start with the big one: stress.
A 2016 study by Drexel University found that **just 45 minutes of art-making significantly reduced cortisol levels**, even in participants who didn’t consider themselves “artists.”
This means that simply creating—without pressure or perfection—can help calm the nervous system.

It’s not about results. It’s about the process. The rhythm of brushstrokes, the focus of cutting and pasting, the choice of color. It’s meditative without needing to sit still and say “om.”

2. It Boosts Mood and Increases Dopamine

Neuroscientist Dr. Kelly Lambert refers to art as “behavioral activation.” Creating something tangible—especially with your hands—releases dopamine, the feel-good neurotransmitter that helps us feel pleasure, motivation, and reward.

Ever wonder why you feel oddly energized after a workshop or painting session? That’s your brain literally lighting up.

3. It Improves Cognitive Function and Memory

Engaging in visual art can actually enhance brain plasticity—which is the brain’s ability to adapt, rewire, and grow.

A study from the Journal of Frontiers in Psychology found that participants involved in regular art practice showed improvements in memory and problem-solving skills, especially in older adults.

So yes, making art can help you stay mentally sharp. Consider it cross-training for your brain.

4. It Supports Emotional Regulation

Sometimes words aren’t enough. That’s where art steps in.

Psychologists often use art therapy to help clients express and process difficult emotions. Even outside of a clinical setting, art-making provides a safe, non-verbal outlet for feelings like grief, anger, joy, or nostalgia.

When we create, we’re not just making something pretty—we’re making sense of what’s inside.

woman holding painting of a dog Muse&Flow art classes creative workshops for private events corporate team building Miami Florida — **5. It Builds Confidence and a Sense of Mastery**
Trying something new—especially something creative—can be intimidating. But each time you finish a piece, even a messy one, your brain registers it as a win.

This builds **self-efficacy**: the belief that you are capable of doing things, learning things, finishing things. Over time, this spills into other areas of life.
Spoiler: it’s not about being “good at art.” It’s about showing up and watching yourself grow.

6. It Strengthens Social Bonds

Shared creative experiences (like group workshops or mural painting) release oxytocin, a hormone associated with bonding and trust. That’s why people tend to open up and connect more deeply during art sessions—whether it’s at a retreat, corporate event, or Sunday painting circle.

Basically, when we make things together, we feel safer, lighter, and more connected.